Unit 3 Blog: Personal Inventory

Unit 3 Blog: Personal Inventory & Relaxation Script

 

By reflecting on my own level of wellness (physically, psychologically and spiritually), I've rated myself on a scale from 1-10. I've explained why I rate myself there. I've also developed a goal for myself in each area and explained what activities I can do to help me move towards each goal.

 

 

Physically - I rate myself about a four in this category of reflection, mainly because I need to work on losing weight and gaining a healthier appearance. It's really hard to be able to instruct others in wellness with my own physical appearance. I am hoping to be able to meet my own criteria. The goal I have for myself is to lose weight by re-balancing my diet, eat more real food and less processed food as well as increase natural supplements and exercise at least three days per week.

 

Psychologically - I rate myself about a eight in this category of reflection. I feel like I am pretty developed in this area. I have been in the wellness industry for about three years now and I feel like I have truly reflected on my psychological state and have balanced it out. What I would like to get better at here is developing a daily gratitude practice. I do practice gratitude, but not as often as I should. What I can do to work on this goal is write one card per day to someone who needs it. Gratitude is extremely important to self development and a higher consciousness.

 

Spiritually - I rate myself about a seven in this category of reflection. I feel like I have done a lot of evolving work in this area and while I'm not completely spiritually developed, is anyone? The goal I have set for myself in this area is to continually strive for a higher consciousness and also to emerge as a spiritual teacher and speaker. I would love to work with other women on developing their own inner being and help them bring forth their own truth and awareness. What I will do to get me there is continue to read, keep focused and keep practicing my Reiki healings and readings with others.

 

The other part of our Unit four blog is to write about the relaxation script, The Crime of the Century. I found this exercise to be helpful. It reminded me of a chakra exercise where you fine tune the energy points or centers on the body. Personally, I have never found a relaxation exercise that I didn't like. I have done some in the past that I did not find particularly effective, but they all contribute to an area of development. In my quest for spirituality, I've found that the term spirituality is like a huge puzzle with a bunch of little pieces. Everything thing I do including meditation sessions, relaxation scripts, readings, etc, is one piece of growth and someday the whole puzzle will come together. What I know right now is that I love evolving and I enjoy the journey. It's the journey that actually excites me, not the end result.